Spring Ayurveda – bring lightness and joy into your life

Spring Ayurveda. You’ve probably heard it at least 10 times by now, but here goes – the spring is here! It’s the time of rebirth, cleanse and new beginnings. According

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The Ultimate Chakra Guide

Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points

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The winter is officially here and with it comes the colder weather, darker days and the desire to hide and just sleep until the summer! Naturally winter is the time

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It’s time to practice mindful eating

By Igne Aleliunas for Summersalt Yoga Mindfulness, nowness, conscious living – it’s all the fad right now, but there’s something to be learned from slowing down and actually paying attention

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Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

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The 7 day “FEEL GOOD” summer action plan

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,

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Thai Massage: it is a lifelong study and review

By Vanessa Fleming, yoga teacher  Intuition. It’s a powerful magic that lives within all of us. It’s also known as your “gut.” We often ignore our gut. We think that

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Spring wellness and feel-good inspiration

The spring is heeeere (cue Oprah’s voice here). After the long and grey winter, warmer and sunnier days are as welcome as a dessert after the #whole30challenge. At this time

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Stay Grounded As We Transition Into Fall

By Vanessa Fleming, Summersalt Yoga teacher Ah, September. Where did the summer go?! Stay Grounded As We Transition Into Fall As time moves and the weather transitions into the cooler temperatures

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Cultivate mindfulness in summer months

By Vanessa Fleming, Summersalt Yoga teacher Summertime is upon us! Which means all kinds of fun! Beach time, outdoor events, festivals, swimming, you name it! And in summer, it’s easy

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