Pratyahara – Withdrawing the senses in order to find sense
Psychology and spirituality
Pratyahara – Withdrawing the senses in order to find sense
April 3, 2019 by in Psychology and spirituality

By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person

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Meditation: Benefits, How to Start & Beginner Practices
Psychology and spirituality
Meditation: Benefits, How to Start & Beginner Practices
February 18, 2019 by in Psychology and spirituality

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

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Ebb & Flow
Psychology and spirituality
Ebb & Flow
August 9, 2017 by in Psychology and spirituality

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spends a large amount of time on the water riding the waves, for some of them the magic is

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Meditation. De-mystify The Practice, One Resource At A Time
Psychology and spirituality
Meditation. De-mystify The Practice, One Resource At A Time
September 27, 2016 by in Psychology and spirituality

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

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Meditation practice: all you need to know to start your own
Psychology and spirituality
Meditation practice: all you need to know to start your own
February 24, 2016 by in Psychology and spirituality

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

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