By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been
By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person
By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t
By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend a large amount of time on the water riding the waves, for some of them the magic is
Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa
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