Pratyahara – Withdrawing the senses in order to find sense

By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person

Share
Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

Share
Ebb & Flow

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spends a large amount of time on the water riding the waves, for some of them the magic is

Share
Meditation. De-mystify The Practice, One Resource At A Time

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

Share
Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

Share