By Caroline Graham-Wood, Summersalt yoga SUP yoga teacher In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger
By Vanessa Fleming, Summersalt Yoga teacher Imagine floating on the blue and turquoise sea, with the sun sparkling on the waters and nothing but the sky is above you, and
If you’re looking for a fun, unique, active, but at the same time relaxing holiday (because who doesn’t?!) stop right there, because you’ve found just the one! We’re talking about
You keep hearing, reading, dreaming about it (ok, maybe not that), but you’re still not sure – what is the mighty SUP (stand up paddling) and more importantly – why
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