By Caroline Graham-Wood, Summersalt yoga SUP yoga teacher In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger

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SUP yo..ga!

By Vanessa Fleming, Summersalt Yoga teacher  Imagine floating on the blue and turquoise sea, with the sun sparkling on the waters and nothing but the sky is above you, and

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10 reasons why you should go on a SUP yoga holiday

If you’re looking for a fun, unique, active, but at the same time relaxing holiday (because who doesn’t?!) stop right there, because you’ve found just the one! We’re talking about

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What is SUP and why you should start doing it now?

You keep hearing, reading, dreaming about it (ok, maybe not that), but you’re still not sure – what is the mighty SUP (stand up paddling) and more importantly – why

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