Why we all love being by the water?

By Rosie Markwick, Summersalt yoga teacher It is not new news that a lot of humans feel naturally compelled towards the water. Water has been used throughout time and across

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Fall New moon – a clean slate

By Milda Urban, Summersalt Yoga founder New Moon is always a time for new beginnings and intentions – big or small. The first new moon in the Fall – when

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September Equinox – the spiritual importance of change

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because

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The Secret Gardens of Vis Island

By Jade McSorley for Summersalt Yoga  Walking around the narrow streets of Vis Island, through alleyways and stone arches, signs of botanical and human life seep through the nooks and

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The importance of breathing

By Igne Aleliunas, for Summersalt Yoga Breathing is, well… important. Breathing ensures that all of our vital organs receive enough oxygen to function, keeping us alive. And, ironically, breathing is

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New Moon ceremony – set your intentions to the Universe

Ahh, the New Moon – this magical time where the energy is all about the new beginnings and new opportunities. It’s the time where we take a look at our

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Pratyahara – Withdrawing the senses in order to find sense

By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person

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Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

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Finding your own truth (?)

By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t

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(Not)getting ahead of yourself in the New Year

By Milda Urban, Summersalt Yoga founder Friends, can you believe that’ Christmas is only in a few days? Oh what a joy! And the New Year is almost here too

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