Ahh, the New Moon – this magical time where the energy is all about the new beginnings and new opportunities. It’s the time where we take a look at our
By Rosie Markwick, Summersalt yoga teacher It is not new news that a lot of humans feel naturally compelled towards the water. Water has been used throughout time and across
By Ana Jovicic There are quotes that we’ve all heard so many times that we’re not sure what they mean anymore, much less who said them first. In the same
By Ana Jovicic, for Summersalt Yoga Feelings… You get fired, you feel discouraged. You meet a great guy who treats you like a princess, you feel beautiful. Your friend doesn’t
By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class
By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One
By Milda Urban, Summersalt Yoga founder Have you ever heard about the concept or theory of Atomic Living? Neither did I until a couple of months ago when I listened
By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been
By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person
By Igne Aleliunas, for Summersalt Yoga Breathing is, well… important. Breathing ensures that all of our vital organs receive enough oxygen to function, keeping us alive. And, ironically, breathing is
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