Yoga, Wellness, Health & Spirituality

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Strawberry Moon 2025: A Cosmic Celebration

Psychology and spirituality

June 9, 2025 by Summersalt in Psychology and spirituality

Despite its juicy name, the Strawberry Moon won’t be blushing pink—unless you’re watching it through rose-colored glasses. This full moon in June gets its charming name from Native American tribes

Psychology and spirituality

June 5, 2025 by Summersalt in Psychology and spirituality

By Ana Jovicic There are quotes about mindfulness mediation that we’ve all heard so many times that we’re not sure what they mean anymore, much less who said them first.

Psychology and spirituality

May 10, 2025 by Summersalt in Psychology and spirituality

By Rosie Markwick, Summersalt yoga teacher Why do I love water so much? It’s a question I’ve found myself asking more and more lately. It’s not exactly new news that many

Psychology and spirituality

May 5, 2025 by Summersalt in Psychology and spirituality

Ahh, the New Moon – the magical reset button of the sky This celestial moment is all about fresh starts, quiet reflection, and planting energetic seeds for the future. It’s

Embracing the Ebb and Flow and Life On and Off the Mat

Psychology and spirituality

April 9, 2025 by Summersalt in Psychology and spirituality

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend hours chasing waves, many describe the magic in catching that perfect swell—the rush, the speed, the thrill. But

The Real Difference Between Ego and Self Respect

Psychology and spirituality

March 28, 2025 by Summersalt in Psychology and spirituality

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Like there’s a war happening inside your own mind — one side

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Crispy and Easy Seed Crackers Recipe You’ll Make on Repeat

Healthy food

March 19, 2025 by Summersalt in Healthy food

We are officially obsessed with this seed crackers recipe — and you will be too. These crispy, flavorful crackers are the perfect vessel for all your favorite dips, spreads, and

Raw Cacao Truffles Recipe: Vegan & Naturally Sweet

Healthy food

March 15, 2025 by Summersalt in Healthy food

Looking for a delicious, guilt-free treat that’s easy to make and a crowd-pleaser? This raw cacao truffles recipe has been a consistent favorite at our retreats—and for good reason. These

Delicious Flapjacks with Muesli: A Homemade Treat

Healthy food

March 14, 2025 by Summersalt in Healthy food

Why buy stale and overpriced bars at the store when you can make these divine flapjacks with muesli at home with minimum effort? These homemade treats are not only healthier

Healthy food

March 1, 2025 by Summersalt in Healthy food

By Milda Urban, Summersalt Yoga founder The right nutrition plays a big role in your yoga practice. A healthy diet helps you feel strong, light, and focused. It supports both

Quick Red Lentil and Coconut Dahl Recipe

Healthy food

February 6, 2025 by Summersalt in Healthy food

By Milda Urban, Summersalt Yoga founder Red lentils are always a winner – they’re nutritious, affordable, and cook up fast. This red lentil and coconut dahl is one of my

Chia Seed Pudding Recipe with Blueberries

Healthy food

January 11, 2025 by Summersalt in Healthy food

If you’re looking for a quick and healthy treat, this chia seed pudding recipe is your new go-to! Whether you’re whipping up breakfast or need an afternoon snack, this recipe

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Why Yoga Retreats Are More Than Just a Vacation

Yoga practice

June 11, 2025 by Summersalt in Yoga practice

By Jade McSorley for Summersalt Yoga Sure, I can lay on a beach on my vacation, working persistently on a tan that will probably never appear on my pale-ass British

Yoga practice

June 1, 2025 by Summersalt in Yoga practice

By Ana Jovicic Our bodies feel slightly different every day. How can we modify our yoga practice to match those ever-changing needs and intentions? One answer: create a personalized yoga

Why You Should Try SUP Paddle Board Yoga

Yoga practice

May 20, 2025 by Summersalt in Yoga practice

By Rosie Markwick, Summersalt Yoga teacher SUP yoga is a fairly new craze that is hitting the US, Asia and slowly creeping its way over to European shores. So what

Yoga practice

May 9, 2025 by Summersalt in Yoga practice

You keep hearing, reading, dreaming about it (ok, maybe not that), but you’re still not sure – what is the mighty SUP (stand up paddling) and more importantly – why

Yoga practice

May 1, 2025 by Summersalt in Yoga practice

By Leah Sugerman, Summersalt yoga teacher When most people hear the word “yoga,” they imagine stretchy pants and downward dogs. But yoga is so much more than a physical practice.

Yoga for Balance: Cultivating Strength and Stillness

Yoga practice

May 1, 2025 by Summersalt in Yoga practice

By Leah Sugerman, yoga teacher Yoga, above all else, is a practice of balance: a balance between effort and ease, a balance between strength and flexibility, a balance between power

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Travel

June 1, 2025 by Summersalt in Travel

We all love the thrill of discovering new places. But with the climate crisis looming, sustainability in travel and tourism matters now more than ever. When disasters strike or choices

Travel

May 2, 2025 by Summersalt in Travel

By Jade McSorley for Summersalt Yoga Walking through the narrow, winding lanes of Vis Island, every turn reveals a fusion of stone and green, of human life and nature. This

Travel

April 19, 2025 by Summersalt in Travel

Although quite small, South Korea packs a powerful punch. Its rich history, diverse culture and delicious cuisine create a wonderful experience for anyone willing to step inside. It’s the perfect

Travel

February 24, 2025 by Summersalt in Travel

By Nika Bosnic for Summersalt Yoga I did my first solo travel one year ago. One week in Bali was long enough to get the first taste of how it

Travel

February 3, 2025 by Summersalt in Travel

By Milda Urban, Summersalt Yoga founder “You should bring Croatian tourists to Myanmar and to Bagan,” says the guy next to us, on top of a hundred-year-old temple at around

Travel

November 30, 2024 by Summersalt in Travel

By Vanessa Fleming, yoga teacher As I’m taking a walk through the fields, I hear this pre-historic, dinosaur-like sound echoing off of the vast rock formations surrounding me. Upon closer

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Worlds Art Through the Eyes of Writer & Foodie Igne

Culture

April 26, 2025 by Summersalt in Culture

Today we’re introducing our final artist joining us this summer—travel writer, foodie, cookbook author, and all-around cool girl, Igne from Lithuania. “Art is a universal language. It’s a great way

Corporate to Yoga – Inspiring Female Entrepreneurs

Culture

April 13, 2025 by Summersalt in Culture

By Milda Urban, Summersalt Yoga founder From the corporate world to running her own yoga business – Caitlan Carver, a beautiful Canadian has some great yoga, business, and life insights

Women Health Spotlight: Yoga, Migraines & Strength

Culture

April 5, 2025 by Summersalt in Culture

By Milda Urban, Summersalt Yoga founder Friends, I’m so happy to introduce another wonderful lady to our “The Madame Guru” series, this time talking about women health. We met Erin

Meditation How To: A Guide to Begin Your Practice

Culture

March 27, 2025 by Summersalt in Culture

By Vanessa Fleming, yoga teacher Meditation. It’s everywhere you turn—people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t stop my thoughts

Impostor Syndrome: What Is It and How to Reclaim Your Confidence

Culture

March 22, 2025 by Summersalt in Culture

By Milda Urban, Summersalt Yoga founder Is it ironic that it took me a while to write a post about impostor syndrome, because well, I suffer from it?! It’s been

Women Entrepreneurs: Kristina’s Leap to PR

Culture

March 17, 2025 by Summersalt in Culture

By Milda Urban, Summersalt Yoga Founder Kristina is one of those women entrepreneurs you’re immediately drawn to—the way she talks, the energy she gives, and the effortless style she exudes

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Wellness

April 6, 2025 by Summersalt in Wellness

By Vanessa Fleming, yoga teacher Intuition. That quiet magic inside us that knows, even when our minds don’t. It’s what people call a “gut feeling” — and in the world

Wellness

January 18, 2025 by Summersalt in Wellness

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime, we suddenly see different action plans popping up everywhere: diets, fitness programs, detox plans — you name it. But

Wellness

January 5, 2025 by Summersalt in Wellness

The winter is officially here and with it comes the colder weather, darker days, and the desire to hide and just sleep until the summer! Naturally, winter is the time

Culture

November 30, 2024 by Summersalt in Culture

Tis’ the season and although last year we’ve promised ourselves that this year we’ll get our Christmas gifts sorted way in advance, let’s be honest – we still need at

Chakra Symbols and Meanings: A Complete Beginner’s Guide

Psychology and spirituality

January 29, 2020 by Summersalt in Psychology and spirituality

Chakras! Whether you’re a yogi or someone who hasn’t stepped foot on a mat, you’ve probably heard the term. But what do chakra symbols and meanings really represent? In yoga

Stay Grounded As We Transition Into Fall

Wellness

September 27, 2019 by Summersalt in Wellness

By Vanessa Fleming, Summersalt Yoga teacher Ah, September. Where did the summer go?! Stay Grounded As We Transition Into Fall As time moves and the weather transitions into the cooler temperatures

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