Yoga, Wellness, Health & Spirituality | Summersalt Yoga Retreats

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New Moon ceremony – set your intentions to the Universe

October 5, 2020 by Summersalt in Psychology and spirituality

Ahh, the New Moon – this magical time where the energy is all about the new beginnings and new opportunities. It’s the time where we take a look at our

Psychology and spirituality

September 30, 2020 by Summersalt in Psychology and spirituality

By Rosie Markwick, Summersalt yoga teacher It is not new news that a lot of humans feel naturally compelled towards the water. Water has been used throughout time and across

5 cheesy quotes that mindful people know are true

Psychology and spirituality

August 21, 2020 by Summersalt in Psychology and spirituality

By Ana Jovicic There are quotes that we’ve all heard so many times that we’re not sure what they mean anymore, much less who said them first. In the same

What does it mean to take responsibility for your feelings?

Psychology and spirituality

May 24, 2020 by Summersalt in Psychology and spirituality

By Ana Jovicic, for Summersalt Yoga Feelings… You get fired, you feel discouraged. You meet a great guy who treats you like a princess, you feel beautiful. Your friend doesn’t

Psychology and spirituality

May 7, 2020 by Summersalt in Psychology and spirituality

By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class

The Ego and Self – let your calling be heard

Psychology and spirituality

March 28, 2020 by Summersalt in Psychology and spirituality

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One

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Healthy food

July 27, 2020 by Summersalt in Healthy food

By Milda Urban, Summersalt Yoga founder Red lentils are always a winner! I love that this interpretation on lentil dahl is so quick and easy to make and trust me

Healthy food

July 1, 2020 by Summersalt in Healthy food

By Milda Urban, Summersalt Yoga founder The right nutrition is one of the key elements to keep your yoga exercise and experience complete and the most fulfilling. Learn more about

Healthy food

April 25, 2020 by Summersalt in Healthy food

If you love frittata, but are not that into eggs – this recipe is for you. Delicious warm or cold and paired with some lovely fresh salad this vegan frittata can

Healthy food

March 15, 2020 by Summersalt in Healthy food

Raw energy truffles are one of our favourite snacks/desserts. They are vegan, completely added sugar or sweetener-free (you get all the sweetness from the dried fruit), the dried coconut and

Healthy food

January 11, 2020 by Summersalt in Healthy food

An easy, delicious and simple recipe for a great breakfast or afternoon snack. Chia pudding can be very versatile by just changing up the toppings. Our recipe uses plant milk

Healthy food

November 19, 2019 by Summersalt in Healthy food

We are obsessed with these crackers! They are such a great snack and vessel for all the awesome dips and hummus treats we’re making. And it is so easy to

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The Yogic Code of Conduct: Yamas & Niyamas

Yoga practice

October 6, 2020 by Summersalt in Yoga practice

By Leah Sugerman, Summersalt yoga teacher Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much deeper. The

Yoga practice

October 1, 2020 by Summersalt in Yoga practice

By Rosie Moreton, yoga teacher As a yoga teacher who spends part of her life teaching in intense retreat environments, and part of her life floating from place to place with

Yoga practice

June 7, 2020 by Summersalt in Yoga practice

By Milda Urban Everybody knows yoga’s physical benefits – it increases flexibility, strengthens your muscles, trains your ability to concentrate, and much more. But we can assure you – there

Yoga practice

June 6, 2020 by Summersalt in Yoga practice

By Ana Jovicic Our bodies are slightly different every single day. How can you modify the yoga practice to meet your ever-changing needs and intentions? If we would consciously stop

Kleshas – the obstacles to our spiritual journey

Yoga practice

May 9, 2020 by Summersalt in Yoga practice

By Milda Urban, Summersalt Yoga founder As many yoga practitioners know – the final gift of one’s yoga and life’s journey is bliss (also known as Samadhi, moksha, enlightenment). It

Psychology and spirituality

May 7, 2020 by Summersalt in Psychology and spirituality

By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class

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Travel

February 28, 2020 by Summersalt in Travel

When the world feels like it’s spinning to all directions, one natural disaster leads to another, and every choice we make is or can be the adding fuel to the

Travel

May 2, 2019 by Summersalt in Travel

By Jade McSorley for Summersalt Yoga Walking around the narrow streets of Vis Island, through alleyways and stone arches, signs of botanical and human life seep through the nooks and

Travel

February 24, 2019 by Summersalt in Travel

By Nika Bosnic for Summersalt Yoga I did my first solo travel one year ago. One week in Bali was long enough to get the first taste of how it

USA: The Land of Canyons, Arches & Tailgating

Travel

November 29, 2018 by Summersalt in Travel

By Laima Urbonaite for Summersalt Yoga I’ve never been to the U.S. before, but it felt like I was going to a place I know very well. It’s because so

Travel

November 26, 2018 by Summersalt in Travel

By Milda Urban, Summersalt Yoga founder What’s there to do on a dark and gloomy winter day? Look for a place to escape the approaching cold winter. Since I’ve already

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Culture

October 2, 2020 by Summersalt in Culture

By Milda Urban, Summersalt Yoga founder We, women, think a lot. All the time. About big things and little things. Sometimes we find some answers, many times – we’re stuck

Culture

November 30, 2019 by Summersalt in Culture

Tis’ the season and although last year we’ve promised ourselves that this year we’ll get our Christmas gifts sorted way in advance, let’s be honest – we still need at

Meditation. De-mystify The Practice, One Resource At A Time

Culture

September 27, 2019 by Summersalt in Culture

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

Culture

May 1, 2019 by Summersalt in Culture

By Milda Urban, Summersalt Yoga founder Is it ironic that it took me a while to write a post about impostor syndrome, because well, I suffer from it?! It’s been

Culture

March 15, 2019 by Summersalt in Culture

(*but not anti-men) #thefutureisfemale. Huh? The future is female is an idea and a concept I have been thinking about for a very long time. Ever since I’ve heard the expression

Meet the artist Igne: art is a great way to spread ideas

Culture

April 26, 2018 by Summersalt in Culture

Today we’re introducing our last artist joining us this summer – travel writer, foodie, cook-book author and just a cool girl Igne from Lithuania. “Art is a universal language. It’s

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The 7 day “FEEL GOOD” summer action plan

Wellness

June 18, 2020 by Summersalt in Wellness

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,

Psychology and spirituality

January 29, 2020 by Summersalt in Psychology and spirituality

Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points

Winter Ayurveda – stay warm in the cold season

Wellness

January 10, 2020 by Summersalt in Wellness

The winter is officially here and with it comes the colder weather, darker days, and the desire to hide and just sleep until the summer! Naturally, winter is the time

Stay Grounded As We Transition Into Fall

Wellness

September 27, 2019 by Summersalt in Wellness

By Vanessa Fleming, Summersalt Yoga teacher Ah, September. Where did the summer go?! Stay Grounded As We Transition Into Fall As time moves and the weather transitions into the cooler temperatures

Wellness

July 23, 2019 by Summersalt in Wellness

By Nika Bosnic for Summersalt Yoga “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

Psychology and spirituality

June 21, 2019 by Summersalt in Psychology and spirituality

By Vanessa Fleming, Summersalt Yoga teacher Summertime is upon us! Which means all kinds of fun! Beach time, outdoor events, festivals, swimming, you name it! And in summer, it’s easy

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