By Milda Urban, Summersalt Yoga founder

Red lentils are always a winner – they’re nutritious, affordable, and cook up fast. This red lentil and coconut dahl is one of my favorite weeknight staples. It’s full of warming spices, creamy coconut milk, and comforting textures that make it feel like a big cozy hug in a bowl. Trust me – everyone who’s ever tried it absolutely loved it.

Why You’ll Love This Red Lentil and Coconut Dahl

This red lentil and coconut dahl isn’t just flavorful – it’s incredibly simple to make. With basic pantry staples and a handful of spices, you can have dinner ready in about 30 minutes. The red lentils break down into a creamy texture, while the coconut milk adds a subtle sweetness that balances out the earthy spices perfectly.

Ingredients:

• 500 g dry red lentils

• 500 ml vegetable stock

• 400 ml coconut milk

• 1 large onion, chopped finely

• 3 cloves garlic (optional), minced

• 2–3 cm knob of ginger, minced

• ½ tsp coriander powder

• ½ tsp cumin powder

• 1 tsp curry powder

• Salt, a splash of oil or some ghee

Instructions:

1. Heat the oil or ghee in a pot, sauté the onion, ginger, and garlic until translucent.

2. Add the coriander, cumin, and curry powder. Stir until fragrant.

3. Pour in the vegetable stock and coconut milk and bring to a boil.

4. Add the red lentils and mix well.

5. Once it returns to a boil, reduce to a simmer and cook for 10–15 minutes, stirring occasionally to prevent sticking.

6. Serve your red lentil and coconut dahl hot with basmati rice or naan.

A Delicious Treat

Whether you’re new to plant-based cooking or just love a good comforting meal, this dahl is a must-try. It’s hearty, healthy, and irresistibly tasty – not to mention, it’s perfect for meal prep or feeding a hungry crowd. One bite and you’ll see why this dish gets rave reviews every time.

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