Yoga nutrition: natural, easy, moderate

By Milda Urban, Summersalt Yoga founder The right nutrition is one of the key elements to keep your yoga exercise and experience complete and the most fulfilling. Learn more about yoga

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Recipe: red lentil coconut dahl

By Milda Urban, Summersalt Yoga founder Red lentils are always a winner! I love that this interpretation on lentil dahl is so quick and easy to make and trust me

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We are obsessed with these crackers! They are such a great snack and vessel for all the awesome dips and hummus treats we’re making. And it is so easy to

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It’s time to practice mindful eating

By Igne Aleliunas for Summersalt Yoga Mindfulness, nowness, conscious living – it’s all the fad right now, but there’s something to be learned from slowing down and actually paying attention

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Why I choose a plant based diet

By Cynthia Mitchell Why not choose a plant-based diet? My diet for the past 13 years has been plant-based, and over the years I have been faced with many comments

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Recipe: chia pudding with blueberries

An easy, delicious and simple recipe for a great breakfast or afternoon snack. Chia pudding can be very versatile by just changing up the toppings. Our recipe uses plant milk

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Recipe: Muesli Flapjacks

Why buy stale and overpriced bars at the store when you can make these divine flapjacks at home with minimum effort? 2 cups of muesli (use the one with nuts

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Recipe: Butternut squash bruschetta

Say bruschetta and I’m there! When I discovered the combination of butternut squash and fresh cheese I was so happy to be able to move on for the classic tomato-mozzarella

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Recipe: vegan frittata with peppers

If you love frittata, but are not that into eggs – this recipe is for you. Delicious warm or cold and paired with some lovely fresh salad this vegan frittata can

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Recipe: raw energy truffles

Raw energy truffles are one of our favourite snacks/desserts. They are vegan, completely added sugar or sweetener-free (you get all the sweetness from the dried fruit), the dried coconut and

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