Spring Ayurveda – bring lightness and joy into your life

Spring Ayurveda. You’ve probably heard it at least 10 times by now, but here goes – the spring is here! It’s the time of rebirth, cleanse and new beginnings. According

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Yoga nutrition: natural, easy, moderate

By Milda Urban, Summersalt Yoga founder The right nutrition is one of the key elements to keep your yoga exercise and experience complete and the most fulfilling. Learn more about yoga

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We are obsessed with these crackers! They are such a great snack and vessel for all the awesome dips and hummus treats we’re making. And it is so easy to

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Why I choose a plant based diet

By Cynthia Mitchell Why not choose a plant-based diet? My diet for the past 13 years has been plant-based, and over the years I have been faced with many comments

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Recipe: Muesli Flapjacks

Why buy stale and overpriced bars at the store when you can make these divine flapjacks at home with minimum effort? 2 cups of muesli (use the one with nuts

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Recipe: Butternut squash bruschetta

Say bruschetta and I’m there! When I discovered the combination of butternut squash and fresh cheese I was so happy to be able to move on for the classic tomato-mozzarella

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The Yoga of Eating

By Vanessa Fleming, Summersalt Yoga teacher No matter where you’re from, you have a shared cultural experience and tradition with every other culture in the world. It certainly comes in

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Thai cooking – a vegetarian yogi dream

By Milda Urban, Summersalt Yoga founder Thai cooking! Do I have your attention yet? Those who follow us on social media may have noticed that our retreat team is spending

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