The Ultimate Chakra Guide

Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points

Share
Balancing Body & Spirit with the Chakras

By Brigid Brennan, yoga teacher If you have ba een to handful of yoga classes, chances are you have heard of the chakra system. According to Indian philosophy, there are

Share
Journeying through the 7 chakras in paradise

By Leah Sugerman, Summersalt Yoga teacher Each morning as the sun kisses our faces, we offer our salutations to greet it. As we move following the rhythm of our breath,

Share