September Equinox – the spiritual importance of change
Psychology and spirituality
September Equinox – the spiritual importance of change
July 31, 2019 by in Psychology and spirituality

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because

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Build your practice, turn inward and honour your body
Yoga practice
Build your practice, turn inward and honour your body
April 3, 2019 by in Yoga practice

By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:

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