September Equinox – the spiritual importance of change

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because

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Build your practice, turn inward and honour your body

By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:

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