Finding your own truth (?)

By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t

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The Ego and Self – let your calling be heard

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One

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5 things I’ve learned through yoga

By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class

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Speed up, slow down

By Vanessa Fleming, Summersalt Yoga teacher Think back to a situation when you’re challenged by progression. Whether it’s in a yoga class, or your job, or any sport or hobby

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