Finding your own truth (?)

By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t

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The Ego and Self – let your calling be heard

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One

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5 cheesy quotes that mindful people know are true

By Ana Jovicic There are quotes that we’ve all heard so many times that we’re not sure what they mean anymore, much less who said them first. In the same

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Ebb & Flow

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spends a large amount of time on the water riding the waves, for some of them the magic is

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Non-attachment in the wake of losing someone

By Vanessa Fleming, Summersalt Yoga teacher Saturday morning, I made myself a cup of coffee, did a little reading, and then checked my email. The first email was from my

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Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

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