By Ana Jovicic There are quotes that we’ve all heard so many times that we’re not sure what they mean anymore, much less who said them first. In the same
By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One
By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend a large amount of time on the water riding the waves, for some of them the magic is
Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa
By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t
By Vanessa Fleming, Summersalt Yoga teacher Saturday morning, I made myself a cup of coffee, did a little reading, and then checked my email. The first email was from my
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