By Caroline Graham-Wood, Summersalt yoga SUP yoga teacher In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger

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Why we all love being by the water?

By Rosie Markwick, Summersalt yoga teacher It is not new news that a lot of humans feel naturally compelled towards the water. Water has been used throughout time and across

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Our teacher Caroline: have fun, fall in, laugh!

We’re very thrilled that our SUP yoga teacher Caroline Graham-Wood is coming back for the 2020 yoga season! he brings her energy to the mat and the SUP board and

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Guest review: welcome to paradise island

By Kirsi Liikkanen, Summersalt yoga retreat guest As I arrived after a nice ferryboat trip to the paradise island of Vis, taxi was already waiting and brought us to the

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SUP yoga experience in Vis

By Vanessa Fleming, Summersalt Yoga teacher “Feel each and every fibre in your muscles, root to top. Move with integrity, and feel each and every single step, down to your

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SUP yo..ga!

By Vanessa Fleming, Summersalt Yoga teacher  Imagine floating on the blue and turquoise sea, with the sun sparkling on the waters and nothing but the sky is above you, and

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What is this SUP yoga thing?

By Rosie Markwick, Summersalt Yoga teacher SUP yoga is a fairly new craze that is hitting the US, Asia and slowly creeping its way over to European shores. It is

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10 reasons why you should go on a SUP yoga holiday

If you’re looking for a fun, unique, active, but at the same time relaxing holiday (because who doesn’t?!) stop right there, because you’ve found just the one! We’re talking about

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What is SUP and why you should start doing it now?

You keep hearing, reading, dreaming about it (ok, maybe not that), but you’re still not sure – what is the mighty SUP (stand up paddling) and more importantly – why

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