Yoga nutrition: natural, easy, moderate

By Milda Urban, Summersalt Yoga founder The right nutrition is one of the key elements to keep your yoga exercise and experience complete and the most fulfilling. Learn more about yoga

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Why I choose a plant based diet

By Cynthia Mitchell Why not choose a plant-based diet? My diet for the past 13 years has been plant-based, and over the years I have been faced with many comments

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Recipe: chia pudding with blueberries

An easy, delicious and simple recipe for a great breakfast or afternoon snack. Chia pudding can be very versatile by just changing up the toppings. Our recipe uses plant milk

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