Build your practice, turn inward and honour your body

By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:

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A Beginner’s Guide to Yin Yoga

By Sarah Henderson, Summersalt Yoga teacher Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being.

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Slowing Down with Restorative Yoga

By Brigid Brennan, yoga teacher There is a soft underbelly to yoga, which remains less explored than the flowing vinyasa style found in studios worldwide. Restorative yoga is the yin to

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