By Sarah Henderson, Summersalt Yoga teacher Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being.
By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:
By Brigid Brennan, yoga teacher There is a soft underbelly to yoga, which remains less explored than the flowing vinyasa style found in studios worldwide. Restorative yoga is the yin to
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