Five Steps to Living Yoga

By Rosie Moreton, yoga teacher As a yoga teacher who spends part of her life teaching in intense retreat environments, and part of her life floating from place to place with

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Kleshas – the obstacles to our spiritual journey

By Milda Urban, Summersalt Yoga founder As many yoga practitioners know – the final gift of one’s yoga and life’s journey is bliss (also known as Samadhi, moksha, enlightenment). It

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Build your practice, turn inward and honour your body

By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:

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Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

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A Beginner’s Guide to Yin Yoga

By Sarah Henderson, Summersalt Yoga teacher Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being.

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Balancing Body & Spirit with the Chakras

By Brigid Brennan, yoga teacher If you have ba een to handful of yoga classes, chances are you have heard of the chakra system. According to Indian philosophy, there are

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Finding your authentic flow in yoga practice

By Ana Jovicic Our bodies are slightly different every single day. How can you modify the yoga practice to meet your ever-changing needs and intentions? If we would consciously stop

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Yoga-slacking? Stop feeling guilty about it!

By Milda Urban, Summersalt Yoga founder Yoga, yoga, yoga… These days you can find an array of opinions and ideas about how it benefits you, what it brings to your

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