The Ultimate Chakra Guide

Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points

Recipe: red lentil coconut dahl

By Milda Urban, Summersalt Yoga founder Red lentils are always a winner! I love that this interpretation on lentil dahl is so quick and easy to make and trust me

SUP yoga and the approach to life

By Caroline Graham-Wood, Summersalt yoga SUP yoga teacher In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger

Winter Ayurveda – stay warm in the cold season

The winter is officially here and with it comes the colder weather, darker days and the desire to hide and just sleep until the summer! Naturally winter is the time

How to choose a yoga retreat?

We might be a little biased here, but yoga retreats can be one of the best ways to travel and recharge. What can be better than yoga and meditation to unwind and

A year in giving

By Milda Urban, Summersalt Yoga founder Giving back is important to us. During our 2 years of giving together with B1G1 organization, we’ve accomplished some incredible things, thanks to ALL OF YOU!

Adventure retreats on Vis island

This May we’re beyond thrilled to invite you to our new and unique Adventure Yoga Retreats. We are devoting 2 weeks to explore our beautiful island of Vis. During these weeks

End of the decade – Happy New year!

It’s that time of year again (again?!) when we try to find peace, calm, joy and connection in between all of the running, planning and doing. We’ve had an incredible

Our teacher Rosie:  yoga practice gently challenges me to ‘meet’ myself

Interview by Milda Urban, Summersalt Yoga finder We’re so happy to welcome back the incredible SUP yoga teacher Rosie Markwick to our Summersalt for the 2 weeks of SUP yoga

Why we all love being by the water?

By Rosie Markwick, Summersalt yoga teacher It is not new news that a lot of humans feel naturally compelled towards the water. Water has been used throughout time and across

How to travel AND still care for the planet?

When the world feels like it’s spinning to all directions, one natural disaster leads to another, and every choice we make is or can be the adding fuel to the

Our teacher Caroline: have fun, fall in, laugh!

We’re very thrilled that our SUP yoga teacher Caroline Graham-Wood is coming back for the 2020 yoga season! he brings her energy to the mat and the SUP board and