End of the decade – Happy New year!

It’s that time of year again (again?!) when we try to find peace, calm, joy and connection in between all of the running, planning and doing. We’ve had an incredible

Our teacher Rosie:  yoga practice gently challenges me to ‘meet’ myself

Interview by Milda Urban, Summersalt Yoga finder We’re so happy to welcome back the incredible SUP yoga teacher Rosie Markwick to our Summersalt for the 2 weeks of SUP yoga

Why we all love being by the water?

By Rosie Markwick, Summersalt yoga teacher It is not new news that a lot of humans feel naturally compelled towards the water. Water has been used throughout time and across

How to travel AND still care for the planet?

When the world feels like it’s spinning to all directions, one natural disaster leads to another, and every choice we make is or can be the adding fuel to the

Our teacher Caroline: have fun, fall in, laugh!

We’re very thrilled that our SUP yoga teacher Caroline Graham-Wood is coming back for the 2020 yoga season! he brings her energy to the mat and the SUP board and

Recipe: wholesome seed crackers

We are obsessed with these crackers! They are such a great snack and vessel for all the awesome dips and hummus treats we’re making. And it is so easy to

The Yogic Code of Conduct: Yamas & Niyamas

By Leah Sugerman, Summersalt yoga teacher Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much deeper. The

Five Steps to Living Yoga

By Rosie Moreton, yoga teacher As a yoga teacher who spends part of her life teaching in intense retreat environments, and part of her life floating from place to place with

What is stopping women?

By Milda Urban, Summersalt Yoga founder We, women, think a lot. All the time. About big things and little things. Sometimes we find some answers, many times – we’re stuck

Guest review: welcome to paradise island

By Kirsi Liikkanen, Summersalt yoga retreat guest As I arrived after a nice ferryboat trip to the paradise island of Vis, taxi was already waiting and brought us to the

Fall New moon – a clean slate

By Milda Urban, Summersalt Yoga founder New Moon is always a time for new beginnings and intentions – big or small. The first new moon in the Fall – when

September Equinox – the spiritual importance of change

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because