Places to go in Australia

By Milda Urban, Summersalt yoga founder Australia is fascinating! And traveling in Australia is so inspiring. However, it’s so big that it can get a little bit overwhelming choosing where to

Kyoto – a city where freedom and traditions go hand in hand

By Igne Aleliunas for Summersalt Yoga Kyoto welcomes us with blistering heat. After a full day of walking, our feet are covered with dust and the sun ruthlessly shines in

An interview with the Summersalt yoga founder Milda Urban

Interview by Jade McSorley Originally appeared on Twenty6magazine There is one person who makes these important decisions and proves significant in establishing that perfect yogic balance between restoration and exploration,

It’s time to practice mindful eating

By Igne Aleliunas for Summersalt Yoga Mindfulness, nowness, conscious living – it’s all the fad right now, but there’s something to be learned from slowing down and actually paying attention

Yoga: A Practice of Balance

By Leah Sugerman, Summersalt yoga teacher  Yoga, above all else, is a practice of balance: a balance between effort and ease, a balance between strength and flexibility, a balance between

SUP yo..ga!

By Vanessa Fleming, Summersalt Yoga teacher  Imagine floating on the blue and turquoise sea, with the sun sparkling on the waters and nothing but the sky is above you, and

Meet the artist Igne: art is a great way to spread ideas

Today we’re introducing our last artist joining us this summer – travel writer, foodie, cook-book author and just a cool girl Igne from Lithuania. “Art is a universal language. It’s

Meet the artist Catalina: art is a universal language

All our yoga people, let us introduce our second artist in residence – painter, watercolorist and of course yoga enthusiasts Catalina. This talented Spanish girl will not only use her paintbrush

Meet the artist Jade: I hope, through my writing, I can explore more ways of living sustainably

This summer we’re having 3 amazing artists doing their residencies at our retreat center. We love how art and conversation can elevate our spirits, wellbeing and change perspective on life.

The Madame Guru: Erin Maxner – we can’t just wish for change, we have to make it happen ourselves

By Milda Urban, Summersalt Yoga founder Friends, I’m so happy to introduce another wonderful lady to our “The Madame Guru” series. We’ve met Erin last year and her sweetness (she’s

The top 10 must visit places on Vis island

The island of Vis is our home during the spring, summer and fall and it is a magical place to be! We’re happy that tour guests can call it their

Spring wellness and feel-good inspiration

The spring is heeeere (cue Oprah’s voice here). After the long and grey winter, warmer and sunnier days are as welcome as a dessert after the #whole30challenge. At this time