By Milda Urban, Summersalt Yoga founder Yoga, yoga, yoga… These days you can find an array of opinions and ideas about how it benefits you, what it brings to your
By Milda Urbonaite, Summersalt Yoga founder As some of you may know, giving back is one of the goals for our work. We have had an amazing year in 2018
Friends, we’re so happy to introduce to you our very first ever online at-home yoga retreat together led by our beloved teacher Leah Sugerman. This at-home online yoga retreat is designed
By Leah Sugerman, Summersalt yoga teacher In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them is super important for the health
By Vanessa Fleming, Summersalt Yoga teacher I write this as I am sitting in a coffee shop, back in my hometown in Norfolk, VA. I’m back here spending quality time with
By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t
By Milda Urban, Summersalt Yoga founder Friends, can you believe that’ Christmas is only in a few days? Oh what a joy! And the New Year is almost here too
We feel that giving back is one of the most important things people, businesses and organizations can and should do. We are so fortunate in this life and making someone
We’re very happy to introduce to you a wonderful teacher for our summer Balance Yoga Retreats – Sarah Henderson! She’s a passionate yogi who loves sharing her experience and guide
By Laima Urbonaite for Summersalt Yoga I’ve never been to the U.S. before, but it felt like I was going to a place I know very well. It’s because so
By Milda Urban, Summersalt Yoga founder What’s there to do on a dark and gloomy winter day? Look for a place to escape the approaching cold winter. Since I’ve already
By Igne Aleliunas, for Summersalt yoga Although quite small, South Korea packs a powerful punch. Its rich history, diverse culture and delicious cuisine create a wonderful experience for anyone willing
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