An interview with the Summersalt yoga founder Milda Urban

Interview by Jade McSorley Originally appeared on Twenty6magazine There is one person who makes these important decisions and proves significant in establishing that perfect yogic balance between restoration and exploration,

It’s time to practice mindful eating

By Igne Aleliunas for Summersalt Yoga Mindfulness, nowness, conscious living – it’s all the fad right now, but there’s something to be learned from slowing down and actually paying attention

The Ego and Self – let your calling be heard

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One

Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

An active escape – Summersalt yoga retreat

By Nika Bosnic, for Summersalt Yoga My life has been lately very busy with work, looking for a new flat, pilates classes and other spare time activities and my body

The 7 day “FEEL GOOD” summer action plan

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,

Yoga: A Practice of Balance

By Leah Sugerman, Summersalt yoga teacher  Yoga, above all else, is a practice of balance: a balance between effort and ease, a balance between strength and flexibility, a balance between


By Vanessa Fleming, Summersalt Yoga teacher  Imagine floating on the blue and turquoise sea, with the sun sparkling on the waters and nothing but the sky is above you, and

5 things I’ve learned through yoga

By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class

Meet the artist Igne: art is a great way to spread ideas

Today we’re introducing our last artist joining us this summer – travel writer, foodie, cook-book author and just a cool girl Igne from Lithuania. “Art is a universal language. It’s

Meet the artist Catalina: art is a universal language

All our yoga people, let us introduce our second artist in residence – painter, watercolorist and of course yoga enthusiasts Catalina. This talented Spanish girl will not only use her paintbrush

Meet the artist Jade: I hope, through my writing, I can explore more ways of living sustainably

This summer we’re having 3 amazing artists doing their residencies at our retreat center. We love how art and conversation can elevate our spirits, wellbeing and change perspective on life.