Ebb & Flow of Live

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend a large amount of time on the water riding the waves, for some of them the magic is

Thai Massage: it is a lifelong study and review

By Vanessa Fleming, yoga teacher  Intuition. It’s a powerful magic that lives within all of us. It’s also known as your “gut.” We often ignore our gut. We think that

Responsible travel – here’s how you can contribute

By Milda Urban, Summersalt Yoga founder Responsible travel – the topic that gains more and more attention in the world. We are implementing and promoting responsible travel and tourism in

Build your practice, turn inward and honour your body

By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:

Balancing Body & Spirit with the Chakras

By Brigid Brennan, yoga teacher If you have ba een to handful of yoga classes, chances are you have heard of the chakra system. According to Indian philosophy, there are

The future is female*

(*but not anti-men) #thefutureisfemale. Huh? The future is female is an idea and a concept I have been thinking about for a very long time. Ever since I’ve heard the expression

Reflect. Breathe. Balance

By Jade McSorley for Summersalt Yoga Sure, I can lay on a beach on my vacation, working persistently on a tan than will probably never appear on my pale-ass British

Spring Ayurveda – bring lightness and joy into your life

Spring Ayurveda. You’ve probably heard it at least 10 times by now, but here goes – the spring is here! It’s the time of rebirth, cleanse and new beginnings. According

The Yoga of Eating

By Vanessa Fleming, Summersalt Yoga teacher No matter where you’re from, you have a shared cultural experience and tradition with every other culture in the world. It certainly comes in

Why solo travel is a must

By Nika Bosnic for Summersalt Yoga I did my first solo travel one year ago. One week in Bali was long enough to get the first taste of how it

Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

Thai cooking – a vegetarian yogi dream

By Milda Urban, Summersalt Yoga founder Thai cooking! Do I have your attention yet? Those who follow us on social media may have noticed that our retreat team is spending