Our teacher Sarah: Once I started on this journey, there was no going back

We’re very happy to introduce to you a wonderful teacher for our summer Balance Yoga Retreats – Sarah Henderson! She’s a passionate yogi who loves sharing her experience and guide

The Land of Canyons, Arches & Tailgating

By Laima Urbonaite for Summersalt Yoga I’ve never been to the U.S. before, but it felt like I was going to a place I know very well. It’s because so

Tuk-Tuk meditations in Sri Lanka

By Milda Urban, Summersalt Yoga founder What’s there to do on a dark and gloomy winter day? Look for a place to escape the approaching cold winter. Since I’ve already

Falling in love with South Korea

By Igne Aleliunas, for Summersalt yoga Although quite small, South Korea packs a powerful punch. Its rich history, diverse culture and delicious cuisine create a wonderful experience for anyone willing

Places to go in Australia

By Milda Urban, Summersalt yoga founder Australia is fascinating! And traveling in Australia is so inspiring. However, it’s so big that it can get a little bit overwhelming choosing where to

Kyoto – a city where freedom and traditions go hand in hand

By Igne Aleliunas for Summersalt Yoga Kyoto welcomes us with blistering heat. After a full day of walking, our feet are covered with dust and the sun ruthlessly shines in

An interview with the Summersalt yoga founder Milda Urban

Interview by Jade McSorley Originally appeared on Twenty6magazine There is one person who makes these important decisions and proves significant in establishing that perfect yogic balance between restoration and exploration,

It’s time to practice mindful eating

By Igne Aleliunas for Summersalt Yoga Mindfulness, nowness, conscious living – it’s all the fad right now, but there’s something to be learned from slowing down and actually paying attention

The Ego and Self – let your calling be heard

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One

Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

An active escape – Summersalt yoga retreat

By Nika Bosnic, for Summersalt Yoga My life has been lately very busy with work, looking for a new flat, pilates classes and other spare time activities and my body

The 7 day “FEEL GOOD” summer action plan

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,