Taking care of our planet

By Milda Urbonaite, Summersalt Yoga founder As some of you may know, giving back is one of the goals for our work. We have had an amazing year in 2018

7 Day At-Home Yoga Retreat for Total Balance

Friends, we’re so happy to introduce to you our very first ever online at-home yoga retreat together led by our beloved teacher Leah Sugerman. This at-home online yoga retreat is designed

5 Yoga Poses to Open Your Hamstrings

By Leah Sugerman, Summersalt yoga teacher In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them is super important for the health

Finding your own truth (?)

By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t

(Not)getting ahead of yourself in the New Year

By Milda Urban, Summersalt Yoga founder Friends, can you believe that’ Christmas is only in a few days? Oh what a joy! And the New Year is almost here too

A year in giving

We feel that giving back is one of the most important things people, businesses and organizations can and should do. We are so fortunate in this life and making someone

Our teacher Sarah: Once I started on this journey, there was no going back

We’re very happy to introduce to you a wonderful teacher for our summer Balance Yoga Retreats – Sarah Henderson! She’s a passionate yogi who loves sharing her experience and guide

The Land of Canyons, Arches & Tailgating

By Laima Urbonaite for Summersalt Yoga I’ve never been to the U.S. before, but it felt like I was going to a place I know very well. It’s because so

Tuk-Tuk meditations in Sri Lanka

By Milda Urban, Summersalt Yoga founder What’s there to do on a dark and gloomy winter day? Look for a place to escape the approaching cold winter. Since I’ve already

Falling in love with South Korea

By Igne Aleliunas, for Summersalt yoga Although quite small, South Korea packs a powerful punch. Its rich history, diverse culture and delicious cuisine create a wonderful experience for anyone willing

Places to go in Australia

By Milda Urban, Summersalt yoga founder Australia is fascinating! And traveling in Australia is so inspiring. However, it’s so big that it can get a little bit overwhelming choosing where to

Kyoto – a city where freedom and traditions go hand in hand

By Igne Aleliunas for Summersalt Yoga Kyoto welcomes us with blistering heat. After a full day of walking, our feet are covered with dust and the sun ruthlessly shines in