Kleshas – the obstacles to our spiritual journey

By Milda Urban, Summersalt Yoga founder As many yoga practitioners know – the final gift of one’s yoga and life’s journey is bliss (also known as Samadhi, moksha, enlightenment). It

The Secret Gardens of Vis Island

By Jade McSorley for Summersalt Yoga  Walking around the narrow streets of Vis Island, through alleyways and stone arches, signs of botanical and human life seep through the nooks and

The importance of breathing

By Igne Aleliunas, for Summersalt Yoga Breathing is, well… important. Breathing ensures that all of our vital organs receive enough oxygen to function, keeping us alive. And, ironically, breathing is

New Moon ceremony – set your intentions to the Universe

Ahh, the New Moon – this magical time where the energy is all about the new beginnings and new opportunities. It’s the time where we take a look at our

Pratyahara – Withdrawing the senses in order to find sense

By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person

Build your practice, turn inward and honour your body

By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:

Reflect. Breathe. Balance

By Jade McSorley for Summersalt Yoga Sure, I can lay on a beach on my vacation, working persistently on a tan than will probably never appear on my pale-ass British

Flight and airline guide to Split 2019

The majority of flights are operated by airlines listed below as they have many connecting and direct flights to Split for affordable prices. The airlines cover all major countries in

SUP yoga experience in Vis

By Vanessa Fleming, Summersalt Yoga teacher “Feel each and every fibre in your muscles, root to top. Move with integrity, and feel each and every single step, down to your

Why solo travel is a must

By Nika Bosnic for Summersalt Yoga I did my first solo travel one year ago. One week in Bali was long enough to get the first taste of how it

Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

A Beginner’s Guide to Yin Yoga

By Sarah Henderson, Summersalt Yoga teacher Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being.