What is stopping women?

By Milda Urban, Summersalt Yoga founder We, women, think a lot. All the time. About big things and little things. Sometimes we find some answers, many times – we’re stuck

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11 perfect Christmas gifts for yogis

Tis’ the season and although last year we’ve promised ourselves that this year we’ll get our Christmas gifts sorted way in advance, let’s be honest – we still need at

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Meditation. De-mystify The Practice, One Resource At A Time

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

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Impostor syndrome – what the hell?

By Milda Urban, Summersalt Yoga founder Is it ironic that it took me a while to write a post about impostor syndrome, because well, I suffer from it?! It’s been

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The future is female*

(*but not anti-men) #thefutureisfemale. Huh? The future is female is an idea and a concept I have been thinking about for a very long time. Ever since I’ve heard the expression

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Meet the artist Igne: art is a great way to spread ideas

Today we’re introducing our last artist joining us this summer – travel writer, foodie, cook-book author and just a cool girl Igne from Lithuania. “Art is a universal language. It’s

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Meet the artist Catalina: art is a universal language

All our yoga people, let us introduce our second artist in residence – painter, watercolorist and of course yoga enthusiasts Catalina. This talented Spanish girl will not only use her paintbrush

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Meet the artist Jade: I hope, through my writing, I can explore more ways of living sustainably

This summer we’re having 3 amazing artists doing their residencies at our retreat center. We love how art and conversation can elevate our spirits, wellbeing and change perspective on life.

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The Madame Guru: Erin Maxner – we can’t just wish for change, we have to make it happen ourselves

By Milda Urban, Summersalt Yoga founder Friends, I’m so happy to introduce another wonderful lady to our “The Madame Guru” series. We’ve met Erin last year and her sweetness (she’s

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Business for good – can we talk about it?

By Milda Urban, Summersalt yoga founder Social responsibility, contributing to something that makes the world a little bit better place – especially for those living in less fortunate places of

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