By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been
By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t
By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend a large amount of time on the water riding the waves, for some of them the magic is
Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa
By Vanessa Fleming, Summersalt Yoga teacher I write this as I am sitting in a coffee shop, back in my hometown in Norfolk, VA. I’m back here spending quality time with
By Milda Urban, Summersalt Yoga founder Visiting the land down under (yes, I said it) was one of the things I’ve ALWAYS wanted to do. It took a while for
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