Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

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Ebb & Flow

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spends a large amount of time on the water riding the waves, for some of them the magic is

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Meditation on the road – an inward journey

By Milda Urban, Summersalt Yoga founder Visiting the land down under (yes, I said it) was one of the things I’ve ALWAYS wanted to do. It took a while for

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Meditation. De-mystify The Practice, One Resource At A Time

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

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Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

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Meditation and change

By Vanessa Fleming, Summersalt Yoga teacher I write this as I am sitting in a coffee shop, back in my hometown in Norfolk, VA. I’m back here spending quality time with

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