The 7 day “FEEL GOOD” summer action plan

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,

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Cultivate mindfulness in summer months

By Vanessa Fleming, Summersalt Yoga teacher Summertime is upon us! Which means all kinds of fun! Beach time, outdoor events, festivals, swimming, you name it! And in summer, it’s easy

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