The winter is officially here and with it comes the colder weather, darker days and the desire to hide and just sleep until the summer! Naturally winter is the time

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Why solo travel is a must

By Nika Bosnic for Summersalt Yoga I did my first solo travel one year ago. One week in Bali was long enough to get the first taste of how it

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Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

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The 7 day “FEEL GOOD” summer action plan

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,

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Women’s body language – how to signal confidence, authority and valuable ideas

By Milda Urban, Summersalt Yoga founder  Did you know that more that 90% of our communication is nonverbal and is done by our facial expressions, body language? It’s fascinating to

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Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

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