The 7 day “FEEL GOOD” summer action plan

By Nika Bosnic, for Summersalt Yoga With the arrival of summertime (just a few more days until the summer officially begins!) we see different action plans popping up everywhere: diet,

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Winter Ayurveda – stay warm in the cold season

The winter is officially here and with it comes the colder weather, darker days, and the desire to hide and just sleep until the summer! Naturally, winter is the time

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Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

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Why solo travel is a must

By Nika Bosnic for Summersalt Yoga I did my first solo travel one year ago. One week in Bali was long enough to get the first taste of how it

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Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

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Women’s body language – how to signal confidence, authority and valuable ideas

By Milda Urban, Summersalt Yoga founder  Did you know that more that 90% of our communication is nonverbal and is done by our facial expressions, body language? It’s fascinating to

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