The Ultimate Chakra Guide
Psychology and spirituality
The Ultimate Chakra Guide
January 29, 2020 by in Psychology and spirituality

Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points

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Cultivate mindfulness in summer months
Psychology and spirituality
Cultivate mindfulness in summer months
June 21, 2019 by in Psychology and spirituality

By Vanessa Fleming, Summersalt Yoga teacher Summertime is upon us! Which means all kinds of fun! Beach time, outdoor events, festivals, swimming, you name it! And in summer, it’s easy

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Why I choose a plant based diet
Healthy food
Why I choose a plant based diet
February 22, 2018 by in Healthy food

By Cynthia Mitchell Why not choose a plant-based diet? My diet for the past 13 years has been plant-based, and over the years I have been faced with many comments

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