Sarah Henderson is a YA certified RYT-200 yoga teacher and teaches all levels Yin, Restorative, Hatha Vinyasa, and paddle board (SUP) yoga. She is currently living on Vancouver Island, Canada. An explorer at heart, she is passionate about travel, yoga, and the great outdoors! She began practicing yoga as a way to stretch after running, but it became so much more than a physical practice when she started to feel subtle changes in her mind and heart. Without realizing it, she had started down a path of self-discovery, and it has changed her life for the better. Practicing yoga gives her the space she needs to let go of her thoughts, listen and connect with her heart, and embrace her dreams.
She teaches yoga to share her passion for something that has truly created such a positive transformation in her own life. Sarah aspires to share the openness and inspiration that yoga has brought into her life with her students, and believes that taking the time to be still, to breathe, and to listen will help us tap into our innate and intuitive wisdom and guide us to where we truly want to be.
Sarah enjoys spending time immersed in nature, and feeling a connection to our beautiful planet earth. When she is not practicing or teaching yoga you can find her hiking up a mountain, traveling (usually somewhere warm!), or out on her SUP board. She believes there is always more to learn, and will always be an enthusiastic student and explorer of our world.
Teaching at May-June Balance yoga retreats.
Read an interview with Sarah