Reflect. Breathe. Balance

By Jade McSorley for Summersalt Yoga Sure, I can lay on a beach on my vacation, working persistently on a tan than will probably never appear on my pale-ass British

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Yoga: A Practice of Balance

By Leah Sugerman, Summersalt yoga teacher  Yoga, above all else, is a practice of balance: a balance between effort and ease, a balance between strength and flexibility, a balance between

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Balancing Body & Spirit with the Chakras

By Brigid Brennan, yoga teacher If you have ba een to handful of yoga classes, chances are you have heard of the chakra system. According to Indian philosophy, there are

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Journeying through the 7 chakras in paradise

By Leah Sugerman, Summersalt Yoga teacher Each morning as the sun kisses our faces, we offer our salutations to greet it. As we move following the rhythm of our breath,

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