We might be a little biased here, but yoga retreats can be one of the best ways to travel and recharge. What can be better than yoga and meditation to unwind and

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Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

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Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

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Meditation. De-mystify The Practice, One Resource At A Time

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

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