September Equinox – the spiritual importance of change

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because

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Stay Grounded As We Transition Into Fall

By Vanessa Fleming, Summersalt Yoga teacher Ah, September. Where did the summer go?! Stay Grounded As We Transition Into Fall As time moves and the weather transitions into the cooler temperatures

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