Why I choose a plant based diet

By Cynthia Mitchell Why not choose a plant-based diet? My diet for the past 13 years has been plant-based, and over the years I have been faced with many comments

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Recipe: vegan frittata with peppers

If you love frittata, but are not that into eggs – this recipe is for you. Delicious warm or cold and paired with some lovely fresh salad this vegan frittata can

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Thai cooking – a vegetarian yogi dream

By Milda Urban, Summersalt Yoga founder Thai cooking! Do I have your attention yet? Those who follow us on social media may have noticed that our retreat team is spending

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