We’re very happy to introduce to you a wonderful teacher for our summer Balance Yoga Retreats – Sarah Henderson! She’s a passionate yogi who loves sharing her experience and guide
By Leah Sugerman, Summersalt yoga teacher Yoga, above all else, is a practice of balance: a balance between effort and ease, a balance between strength and flexibility, a balance between
By Vanessa Fleming, Summersalt Yoga teacher Imagine floating on the blue and turquoise sea, with the sun sparkling on the waters and nothing but the sky is above you, and
We’re inviting you all to join our 10-day yoga challenge. And you know what – even though we have prepared 10 different poses with 3 variations for 10 days, we
By Rosie Markwick, Summersalt Yoga teacher SUP yoga is a fairly new craze that is hitting the US, Asia and slowly creeping its way over to European shores. It is
By Brigid Brennan, yoga teacher There is a soft underbelly to yoga, which remains less explored than the flowing vinyasa style found in studios worldwide. Restorative yoga is the yin to
By Vanessa Fleming, Summersalt Yoga teacher Continued from The misnomer of Yoga. Part One. And just like anything, it’s a practice, not a perfect. Would a doctor, his or her
By Vanessa Fleming, Summersalt Yoga teacher In this in-depth two part essay our teacher Vanessa is talking about the misnomer of yoga. I was having a conversation with a friend about
If you’re looking for a fun, unique, active, but at the same time relaxing holiday (because who doesn’t?!) stop right there, because you’ve found just the one! We’re talking about
You keep hearing, reading, dreaming about it (ok, maybe not that), but you’re still not sure – what is the mighty SUP (stand up paddling) and more importantly – why
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