By Caroline Graham-Wood, Summersalt yoga SUP yoga teacher In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger
AcroYoga is a combination of acrobatic tricks, yoga poses, and a bit of massage. A base and a flyer work together to create a dynamic series of aerial poses. Both
By Vanessa Fleming, Summersalt Yoga teacher “I’ve been cheating a lot in this pose,” I admitted to my new teacher, Tonći, as I came down with heaviness and a belt
By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend a large amount of time on the water riding the waves, for some of them the magic is
By Sarah Henderson, Summersalt yoga teacher What’s the difference between the active, yang classes and restorative, yin classes practised at the retreats and elsewhere? Let’s take a look! Yang/Sun sessions:
By Brigid Brennan, yoga teacher If you have ba een to handful of yoga classes, chances are you have heard of the chakra system. According to Indian philosophy, there are
By Jade McSorley for Summersalt Yoga Sure, I can lay on a beach on my vacation, working persistently on a tan than will probably never appear on my pale-ass British
By Vanessa Fleming, Summersalt Yoga teacher No matter where you’re from, you have a shared cultural experience and tradition with every other culture in the world. It certainly comes in
By Milda Urban, Summersalt Yoga founder Yoga, yoga, yoga… These days you can find an array of opinions and ideas about how it benefits you, what it brings to your
By Leah Sugerman, Summersalt yoga teacher In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them is super important for the health
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