Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points
By Sarah Henderson, Summersalt Yoga teacher Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being.
An easy, delicious and simple recipe for a great breakfast or afternoon snack. Chia pudding can be very versatile by just changing up the toppings. Our recipe uses plant milk
By Caroline Graham-Wood, Summersalt yoga SUP yoga teacher In spiritual growth, it is important to avoid imbalances between academic or intellectual learning and practical implementation. Otherwise there is a danger
The winter is officially here and with it comes the colder weather, darker days, and the desire to hide and just sleep until the summer! Naturally, winter is the time
It’s not that we think you need convincing to go on a yoga retreat, it’s just that we wanted to one more time remind you why a yoga retreat is
By Milda Urban, Summersalt Yoga founder Giving back is important to us. During our 2 years of giving together with B1G1 organization, we’ve accomplished some incredible things, thanks to ALL OF YOU!
Interview by Milda Urban, Summersalt Yoga finder We’re so happy to welcome back the incredible SUP yoga teacher Rosie Markwick to our Summersalt for the 2 weeks of SUP yoga
Tis’ the season and although last year we’ve promised ourselves that this year we’ll get our Christmas gifts sorted way in advance, let’s be honest – we still need at
AcroYoga is a combination of acrobatic tricks, yoga poses, and a bit of massage. A base and a flyer work together to create a dynamic series of aerial poses. Both
We’re very thrilled that our SUP yoga teacher Caroline Graham-Wood is coming back for the 2020 yoga season! he brings her energy to the mat and the SUP board and
We are obsessed with these crackers! They are such a great snack and vessel for all the awesome dips and hummus treats we’re making. And it is so easy to
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