By Milda Urban, Summersalt Yoga founder

We’re very happy to introduce you to the smiling and inspiring Rosie Moreton from New Zealand. She’s not only a yoga teacher, but also a Thai massage therapist and a truly joyful soul. Her energy, passion for movement, and deep commitment to yoga exercise make her a wonderful addition to our Summersalt Yoga family.

On Becoming a Yoga Teacher & Yoga Exercise

Why and when did you decide to become a yoga teacher?

I never really decided to become a yoga teacher—it was just a series of fortunate events and a matter of following my nose towards the things that make me happy. I was working on yoga retreats doing work exchange and volunteering around Europe, and I met a series of inspirational people who taught me a lot about yoga exercise. I knew I wanted to learn more. I wasn’t even sure if I would teach from there, or if it was just for me, but now it’s both.

What do you enjoy most about teaching yoga exercise?

I love seeing the difference in a person between arriving at the mat and leaving it. Watching the transformation yoga exercise brings to both the body and the mind is powerful. This practice—on and off the mat—can truly change your life if you’re open to it.

What are the biggest yoga benefits to you personally?

Strength – Physical strength from consistent yoga exercise has made me feel more emotionally and mentally capable.

Stress Response – Learning how to breathe properly through yoga exercise changed my reaction to stress. Rather than spiraling into anxiety, I’ve learned to pause, breathe, and respond with clarity.

Noticing the Little Things – Yoga exercise increased my mindfulness. I’m more aware, intuitive, and tuned into small coincidences and patterns.

Body Awareness – I’ve become more in touch with my body’s signals. Yoga exercise reminds me to honor and listen to my body. When I treat it well, it responds with strength and resilience.

On Starting & Practicing Yoga

Do you have any advice for new yoga students and why they should not be afraid to start practicing yoga exercise?

The hardest part is getting to your mat! I always joke about setting the bar low—just lie on the mat, and before you know it, you’ve done 10 minutes of yoga exercise. That’s better than nothing. Also, don’t be afraid to attend a class. Everyone is focused on themselves, not what you’re doing.

What changes do you notice in students after some time practicing yoga exercise?

One of the most beautiful changes is when students learn to let go. Initially, many are focused on gear, performance, or achieving poses. Over time, yoga exercise helps them surrender control, soften expectations, and become more present. They shift from demanding things from their body to becoming curious and respectful of it. That’s the magic of the practice.

Why do you think participating in a yoga retreat is a good experience?

I believe yoga retreats offer a deep dive into yoga exercise. It’s a rare opportunity to fully immerse yourself in the practice, meet amazing people, and take time just for you. For many, it becomes a gateway to lifelong yoga practice, and the relationships formed are just as enriching as the time spent on the mat.

Do you have any tips on how to find a balance between living a healthy life and still indulging in life’s pleasures?

This is my life motto: balance. A yoga retreat—or yoga exercise in general—should not be about deprivation. It’s about cultivating joy and awareness. We practice, laugh, enjoy wine, learn new things, and come alive. Life isn’t just about being perfect; it’s about being present. Yoga exercise reminds us how to live more fully.

How Anyone Can Start Yoga Exercise

If you’re new to yoga exercise, don’t be intimidated. You don’t need to be flexible or spiritual. You just need to start. Begin with a few basic poses or a short video at home. Focus on how it feels, not how it looks. Try out different styles—from gentle yin to dynamic vinyasa—until something clicks. And remember: the practice is yours. Whether it’s five minutes or fifty, it’s still yoga. The most important step? Show up. Lay down your mat. Breathe. That’s where the transformation begins.