';

7 DAY AT HOME YOGA RETREAT FOR TOTAL BALANCE

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.

Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.

Feel free to take the classes one at a time during the week, take a challenge and take them all over a weekend at home and of course – return to your favourites any time you need!

Day 1: Balance Between Holding On & Letting Go
Practice a full, vigorous vinyasa flow all while finding balance between the past, present, and future. Welcome to Day 1 of this journey! In this first session, we will flow through a fun vinyasa flow practice to build strength and flexibility in both the body and the mind. Move at your own pace, follow your breath, and have fun!
Day 2: Balance Between Stillness & Movement
Move through a gentle, restorative practice, soothing the nervous system and mind. Welcome to Day 2. In this practice, we will introduce restorative yoga and all its many benefits. We’ll move through a very slow, meditative, and calming practice to gently stretch the body and soothe the nervous system.
Day 3: Balance Between Freedom & Stability
Practice a full, vigorous vinyasa flow all while finding balance physically and mentally. Welcome to Day 3. Today, we’ll pick up the pace again and flow through a vigorous practice designed to create both strength and flexibility. Playing with the concepts of stability and freedom, we’ll focus on balancing postures to create a stable base and a free mind.
Day 4: Balance Between Effort & Ease
Move through a gentle, yin practice, finding flexibility in the body and the mind. Welcome to Day 4. In this practice, we’ll explore the beneficial practice of yin yoga. This slow, gentle, and soothing practice targets the connective tissues of the body to create greater flexibility and mobility and ease chronic pain. With long holds in postures, it also offers a beautiful challenge to the mind to find the balance between effort and ease both physically and mentally.
Day 5: Balance Between Strength & Surrender
Practice a full, vigorous vinyasa flow all while strengthening the body and surrendering the mind. Welcome to Day 5. Today, we’ll move more actively again and flow through a vigorous practice designed to build strength in the legs and core and to create flexibility in the chest and shoulders. Open your heart and your mind in this playful practice.
Day 6: Balance Between Quality & Quantity
Move through a gentle, restorative practice, completely relaxing the whole body and quieting the “monkey mind”. Welcome to Day 6. In this session, we’ll completely soothe the body and mind with a gentle mix of yin and restorative yoga. Through gentle stretches and soft, meditative practices, we’ll slow the mind and soften the body.
Day 7: Complete Balance
Sit in meditation and find total balance within. Welcome to the final day! Congratulations on making it here. Hopefully, you’re feeling more balanced and rejuvenated! Today we’ll culminate this retreat with a soft and simple meditation practice to find complete balance. Turn your attention to your mind to find the ultimate truth of the yoga practice: All the answers lie within.
logo