Recipe: Muesli Flapjacks

Why buy stale and overpriced bars at the store when you can make these divine flapjacks at home with minimum effort? 2 cups of muesli (use the one with nuts

Recipe: Butternut squash bruschetta

Say bruschetta and I’m there! When I discovered the combination of butternut squash and fresh cheese I was so happy to be able to move on for the classic tomato-mozzarella

Meditation. De-mystify The Practice, One Resource At A Time

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

Stay Grounded As We Transition Into Fall

By Vanessa Fleming, Summersalt Yoga teacher Ah, September. Where did the summer go?! Stay Grounded As We Transition Into Fall As time moves and the weather transitions into the cooler temperatures

Fall New moon – a clean slate

By Milda Urban, Summersalt Yoga founder New Moon is always a time for new beginnings and intentions – big or small. The first new moon in the Fall – when

September Equinox – the spiritual importance of change

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because

Morning power boosters

By Nika Bosnic for Summersalt Yoga  “Set a goal that makes you want to jump out of bed in the morning.” It’s so easy to say, but it’s very difficult

Speed up, slow down

By Vanessa Fleming, Summersalt Yoga teacher Think back to a situation when you’re challenged by progression. Whether it’s in a yoga class, or your job, or any sport or hobby

Cultivate mindfulness in summer months

By Vanessa Fleming, Summersalt Yoga teacher Summertime is upon us! Which means all kinds of fun! Beach time, outdoor events, festivals, swimming, you name it! And in summer, it’s easy

New beginnings – a journey with ashtanga

By Vanessa Fleming, Summersalt Yoga teacher “I’ve been cheating a lot in this pose,” I admitted to my new teacher, Tonći, as I came down with heaviness and a belt

The Secret Gardens of Vis Island

By Jade McSorley for Summersalt Yoga  Walking around the narrow streets of Vis Island, through alleyways and stone arches, signs of botanical and human life seep through the nooks and

Impostor syndrome – what the hell?

By Milda Urban, Summersalt Yoga founder Is it ironic that it took me a while to write a post about impostor syndrome, because well, I suffer from it?! It’s been