What does it mean to take responsibility for your feelings?

By Ana Jovicic, for Summersalt Yoga Feelings… You get fired, you feel discouraged. You meet a great guy who treats you like a princess, you feel beautiful. Your friend doesn’t

Kleshas – the obstacles to our spiritual journey

By Milda Urban, Summersalt Yoga founder As many yoga practitioners know – the final gift of one’s yoga and life’s journey is bliss (also known as Samadhi, moksha, enlightenment). It

5 things I’ve learned through yoga

By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class

Recipe: vegan frittata with peppers

If you love frittata, but are not that into eggs – this recipe is for you. Delicious warm or cold and paired with some lovely fresh salad this vegan frittata can

The Ego and Self – let your calling be heard

By Milda Urban, Summersalt Yoga founder Do you ever feel like you’re being pulled in two different directions? Or that you’re listening to two different voices in your head? One

Atomic living – a concept of here and now

By Milda Urban, Summersalt Yoga founder Have you ever heard about the concept or theory of Atomic Living? Neither did I until a couple of months ago when I listened

Our FREE online at-home yoga retreat

In light of the current global events and uncertainty, we’re beyond lucky that we can contribute to making enduring it all a little easier. With yoga, of course. Yoga is

Recipe: raw energy truffles

Raw energy truffles are one of our favourite snacks/desserts. They are vegan, completely added sugar or sweetener-free (you get all the sweetness from the dried fruit), the dried coconut and

How to travel AND still care for the planet?

When the world feels like it’s spinning to all directions, one natural disaster leads to another, and every choice we make is or can be the adding fuel to the

Meditation: Benefits, How to Start & Beginner Practices

By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been

Pratyahara – Withdrawing the senses in order to find sense

By Lauren C. Brady, SummerSalt Yoga teacher “Yoga is the cessation of the fluctuations of the mind” – Patanjali I never really thought of myself as a particularly fiery person

The importance of breathing

By Igne Aleliunas, for Summersalt Yoga Breathing is, well… important. Breathing ensures that all of our vital organs receive enough oxygen to function, keeping us alive. And, ironically, breathing is