By Leah Sugerman, Summersalt yoga teacher Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much deeper. The
By Rosie Moreton, yoga teacher As a yoga teacher who spends part of her life teaching in intense retreat environments, and part of her life floating from place to place with
By Milda Urban Everybody knows yoga’s physical benefits – it increases flexibility, strengthens your muscles, trains your ability to concentrate, and much more. But we can assure you – there
By Ana Jovicic Our bodies are slightly different every single day. How can you modify the yoga practice to meet your ever-changing needs and intentions? If we would consciously stop
By Milda Urban, Summersalt Yoga founder As many yoga practitioners know – the final gift of one’s yoga and life’s journey is bliss (also known as Samadhi, moksha, enlightenment). It
By Milda Urban, Summersalt Yoga founder The physical benefits of yoga are quite well known by anyone who has taken at least a couple of classes (yes, the first class
In light of the current global events and uncertainty, we’re beyond lucky that we can contribute to making enduring it all a little easier. With yoga, of course. Yoga is
By Sarah Henderson, Summersalt yoga teacher Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never been
By Igne Aleliunas, for Summersalt Yoga Breathing is, well… important. Breathing ensures that all of our vital organs receive enough oxygen to function, keeping us alive. And, ironically, breathing is
By Sarah Henderson, Summersalt Yoga teacher Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being.
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