Finding your own truth (?)

By Vanessa Fleming, Summersalt Yoga teacher Today, I sat down with my journal and started to write. Whenever I feel any sort of internal turmoil or confusion that I can’t

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(Not)getting ahead of yourself in the New Year

By Milda Urban, Summersalt Yoga founder Friends, can you believe that’ Christmas is only in a few days? Oh what a joy! And the New Year is almost here too

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Women’s body language – how to signal confidence, authority and valuable ideas

By Milda Urban, Summersalt Yoga founder  Did you know that more that 90% of our communication is nonverbal and is done by our facial expressions, body language? It’s fascinating to

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Yoga life drawing class – the art of asana

We’re so happy that during our summer yoga retreats we were offering a wonderful workshop to all our yogis  – a Yoga Life Drawing Class with Maya Kolega, our lovely

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Meditation on the road – an inward journey

By Milda Urban, Summersalt Yoga founder Visiting the land down under (yes, I said it) was one of the things I’ve ALWAYS wanted to do. It took a while for

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The misnomer of Yoga. Part Two.

By Vanessa Fleming, Summersalt Yoga teacher Continued from The misnomer of Yoga. Part One. And just like anything, it’s a practice, not a perfect. Would a doctor, his or her

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The misnomer of Yoga. Part One.

By Vanessa Fleming, Summersalt Yoga teacher In this in-depth two part essay our teacher Vanessa is talking about the misnomer of yoga. I was having a conversation with a friend about

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Non-attachment in the wake of losing someone

By Vanessa Fleming, Summersalt Yoga teacher Saturday morning, I made myself a cup of coffee, did a little reading, and then checked my email. The first email was from my

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3 life lessons learned traveling

By Milda Urban, Summersalt yoga founder One of the best life lessons we get in life is the once learned traveling. Packing bags to move on to a new destination

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