The Ultimate Chakra Guide

Chakras! Whether you’re a yogi or someone who hasn’t practised a single time, you’ve probably heard about them. So what are they? In yoga philosophy, chakras are 7 energy points

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Meditation. De-mystify The Practice, One Resource At A Time

By Vanessa Fleming, Summersalt Yoga teacher Meditation. It’s everywhere you turn – people talking about it, people trying it, people saying, “Am I doing this right?” or even “I can’t

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Fall New moon – a clean slate

By Milda Urban, Summersalt Yoga founder New Moon is always a time for new beginnings and intentions – big or small. The first new moon in the Fall – when

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September Equinox – the spiritual importance of change

By Milda Urban, Summersalt yoga founder To most people, the late summer is always filled with change and a mix of emotions. The end of September is also meaningful because

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Speed up, slow down

By Vanessa Fleming, Summersalt Yoga teacher Think back to a situation when you’re challenged by progression. Whether it’s in a yoga class, or your job, or any sport or hobby

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Cultivate mindfulness in summer months

By Vanessa Fleming, Summersalt Yoga teacher Summertime is upon us! Which means all kinds of fun! Beach time, outdoor events, festivals, swimming, you name it! And in summer, it’s easy

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Ebb & Flow of Live

By Rosie Moreton, Summersalt Yoga teacher In talking to surfers who spend a large amount of time on the water riding the waves, for some of them the magic is

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Balancing Body & Spirit with the Chakras

By Brigid Brennan, yoga teacher If you have ba een to handful of yoga classes, chances are you have heard of the chakra system. According to Indian philosophy, there are

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Meditation practice: all you need to know to start your own

Meditation practice – so many questions, so many doubts! How to meditate? Where to do it? How to stay motivated? Summersalt Yoga founder Milda sits down with yoga teacher Vanessa

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Meditation and change

By Vanessa Fleming, Summersalt Yoga teacher I write this as I am sitting in a coffee shop, back in my hometown in Norfolk, VA. I’m back here spending quality time with

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